Pullup progression
Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
Made it 7 rounds @ 21:24 before my arms basically stopped working.
Finished up with:
10 GHD situps with 25 pounds
10 leg lifts
10 ball situps
10 ab-mat situps
30 sec each plank and side plank
5 minutes mixed jumprope drills
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
Made it 7 rounds @ 21:24 before my arms basically stopped working.
Finished up with:
10 GHD situps with 25 pounds
10 leg lifts
10 ball situps
10 ab-mat situps
30 sec each plank and side plank
5 minutes mixed jumprope drills
posted by mmm bort! at
2:21 PM
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