Thrusters and double-unders
Five rounds for time of:
75 pound Thrusters, 21 reps
21 Double-unders
18:59, and damn proud of it!
Finshed up with 5x5 weighted pullups at 35, 40, 40, 40, 30
75 pound Thrusters, 21 reps
21 Double-unders
18:59, and damn proud of it!
Finshed up with 5x5 weighted pullups at 35, 40, 40, 40, 30
Labels: double-unders, Pullups, Thrusters
posted by mmm bort! at
3:08 PM
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