30 muscleups for time

Warmup:
Row 500M @ 1:49

Workout:
30 Muscleups for time

7:59, and I even remembered the leg lift on about 3/4 of 'em, woohoo!

Cooldown:
Misc. Vanity stuff:
3x8 on pec deck at 90, 100, 110
incline bench, 10@95, 4@145, 2@165, 1@185