Tuesday, June 02, 2009

Thrusters and weighted pullups

7 rounds of 1 rep max of
Thrusters
Weighted Pullups

Thrusters at 185, 195, 205, 205, 195, 195, 195
Pullups at 75, 80, 85, 80, 80, 80 80

Warmup: Row 500, 1:50.

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