Monday, June 15, 2009

Squats, weighted pulls

Back squat, 7x1
Weighted pullups, 7x3

Squats at 295, 305, 315, 325(f), 315, 305, 305
Pulls at 50, 60, 65, 65, 65, 55, 55

Finished up with pec dec:
8@100
8@110
8@120
8@130

Labels: , ,

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home