400M, dumbbell swings, HSPUs
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Handstand push-ups
14:01.
Finished up with incline bench, 5x5 @ 135, 155, 165, 155, 145
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Handstand push-ups
14:01.
Finished up with incline bench, 5x5 @ 135, 155, 165, 155, 145
Labels: 400M, Bench Press, dumbbell swing, HSPUs, Vanity
posted by mmm bort! at
2:38 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home