Nasty Girls
Nasty Girls
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
14:37.
Finished up with 5x5 weighted pulls @ 50, 50, 50, 45, 35.
Labels: Nasty Girls, Pullups
posted by mmm bort! at
1:52 PM
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