Nasty Girls

Nasty Girls
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

14:37.

Finished up with 5x5 weighted pulls @ 50, 50, 50, 45, 35.

Intervals, Nasty Girls

This morning, I did Nasty Girls in 14:01, a new PR!

Muscleups are still very, very ugly.

Ran some intervals at lunch:

3 rounds of 5 minutes of work, 3 minute recovery.

Distances:
Round 1: .69 miles
Round 2: .64 miles
Round 3: .64 miles