Intervals, Nasty Girls
This morning, I did Nasty Girls in 14:01, a new PR!
Muscleups are still very, very ugly.
Ran some intervals at lunch:
3 rounds of 5 minutes of work, 3 minute recovery.
Distances:
Round 1: .69 miles
Round 2: .64 miles
Round 3: .64 miles
Muscleups are still very, very ugly.
Ran some intervals at lunch:
3 rounds of 5 minutes of work, 3 minute recovery.
Distances:
Round 1: .69 miles
Round 2: .64 miles
Round 3: .64 miles
Labels: intervals, Nasty Girls, running
posted by mmm bort! at
2:03 PM
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