Front squats and pullups
Combined a coupla' WODs today:
Weighted pullups - 7 rounds of 1 rep, 75,85,90,95,95,95,95
Front squats - 5 rounds of 10 reps, 135,155,155,135,145
Finished up with 3 minutes of double-unders, got to 75, a new PR! Nailed 12 in a row, which was cool.
Weighed in at 188.
Weighted pullups - 7 rounds of 1 rep, 75,85,90,95,95,95,95
Front squats - 5 rounds of 10 reps, 135,155,155,135,145
Finished up with 3 minutes of double-unders, got to 75, a new PR! Nailed 12 in a row, which was cool.
Weighed in at 188.
Labels: double-unders, Front Squat, Pullups
posted by mmm bort! at
1:58 PM
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