Angie in the morning, full recovery intervals in the afternoon...

Did Angie this morning, in 30:45. This is waaaaaaaaay off my PR of 23:33. I went into it not knowing what my PR was, and not wearing a watch. I think not knowing what time I had to beat let me slack off when I should have been pushing. Something to shoot for next time.

This afternoon, I did this workout:

10 x 200M with a 5:1 recovery ratio

Fastest was 34 seconds, slowest was 38.