squat day!

As it turns out, I do know squat!

5x5 back squats

245, 255, 245, 245, 245

vs. last time at 225, 235, 245, 235, 235. Round 2 at 255 was pretty ugly; I couldn't get outta the hole on rep 3. I sat down, dropped the bar onto the pins, readjusted and was able to finish the set. It was ugly, but I did all 5 reps at the weight, so I'm countin' it!

Between sets, I did various and sundry pullup exercises, and finished up with three minutes of balls-out jumprope.

Ran into an old acquaintance from college today, turns out he's a crossfitter too, far out!

Did day 2 of week 3 of the hundred pushup challenge last night, 27, 19, 19, 15 and 25 reps. 15 now seems really easy, so I guess I'm making progress!