"Jeremy" and the second week of the Hundred Pullups
WOD: "Jeremy"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees
The overhead squats nearly killed me - it wasn't quite double my Fran time, but it was close - 15:02 vs. 8:06 for Fran.
The pushup project - week 2, day 1:
60 seconds between rounds, reps of 12,12,9,7 and max.
Alternated with inverted rows at the same rep count, "max" turned out to be 10 for the rows and 14 for the pushups.
Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees
The overhead squats nearly killed me - it wasn't quite double my Fran time, but it was close - 15:02 vs. 8:06 for Fran.
The pushup project - week 2, day 1:
60 seconds between rounds, reps of 12,12,9,7 and max.
Alternated with inverted rows at the same rep count, "max" turned out to be 10 for the rows and 14 for the pushups.
posted by mmm bort! at
3:58 PM
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