The all upper body all the time show....
The old foot is still AFU, so I'm working upper body stuff only today. Off to see the doc today, see what he sez about it.
BW today is 192 - two days in a row over 190.
CFWU 2x15
The Hundred Pushups protocol, week 1, day 3:
Pushup rounds with 120 seconds between rounds, rep counts of
15, 13, 10, 10, max (In this case, 18)
Then the same with pullups:
15, 13, 10, 10, max (In this case, 15)
BW today is 192 - two days in a row over 190.
CFWU 2x15
The Hundred Pushups protocol, week 1, day 3:
Pushup rounds with 120 seconds between rounds, rep counts of
15, 13, 10, 10, max (In this case, 18)
Then the same with pullups:
15, 13, 10, 10, max (In this case, 15)
Labels: Hundred pushups
posted by mmm bort! at
1:33 PM
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