Crossfit WOD - Nancy
CFWU 2x15
Followed by:
"Nancy"
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Last time, 18:40
Finished up with some incline bench work, cause I'm vain.
This workout (and there's a similar one later in the week with snatches instead of OHS) is a total bitch.
The runs are pretty easy, and a 95 pound overhead squat wouldn't be a big deal if your heart rate wasn't already really high. But after the run, core control is really difficult, which makes a decent OHS really, really hard to control. Managed to squeak it out in 17:58.
Followed by:
"Nancy"
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Last time, 18:40
Finished up with some incline bench work, cause I'm vain.
This workout (and there's a similar one later in the week with snatches instead of OHS) is a total bitch.
The runs are pretty easy, and a 95 pound overhead squat wouldn't be a big deal if your heart rate wasn't already really high. But after the run, core control is really difficult, which makes a decent OHS really, really hard to control. Managed to squeak it out in 17:58.
posted by mmm bort! at
3:00 PM
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