Today's workout

Warmup 2x15

Everything on Crossfit today I've either already done, requires back work, or requires significant cardio, which my snot filled head would make very difficult, so I came up with my own thing:

10-9-8-7-6-5-4-3-2-1 reps of the triplet
Pullups, pushups, squats

9:02

Followed up with L-pullups, handstand practice (I will learn to do a freestanding handstand pushup) and some incline bench work just for the hell of it.

The back felt pretty good, actually. I didn't stress it much, so there's no telling how it'll hold up under load, but it wasn't screaming like it was on Tuesday.

Now if I could just kick this sinus crap...