CrossFit WOD - Elizabeth
Warmup 2x15
21-15-9 reps of:
135 pound clean
Ring dips
9:51 vs. 10:48 last time. Went well overall, particularly considering back tweakage. Knocked off almost a minute, woohoo!
21-15-9 reps of:
135 pound clean
Ring dips
9:51 vs. 10:48 last time. Went well overall, particularly considering back tweakage. Knocked off almost a minute, woohoo!
posted by mmm bort! at
1:16 PM
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