Heavy things
WOD:
5x5 deadlift
This time, all reps @ 315, last time various weights avg. 271
Extra whatnot:
CFWU 2x15
alternate WOD with 5 rounds of max rep pushups - 22, 23, 25, 17, 20
Finished up with max double-unders in 3:00 at 61.
BW 186
5x5 deadlift
This time, all reps @ 315, last time various weights avg. 271
Extra whatnot:
CFWU 2x15
alternate WOD with 5 rounds of max rep pushups - 22, 23, 25, 17, 20
Finished up with max double-unders in 3:00 at 61.
BW 186
Labels: deadlift, double-unders, pushups
posted by mmm bort! at
2:33 PM
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