Wednesday, May 07, 2008

800M Frolics

BW 182#

Warmup: short sprints

WOD: 4 rounds of 800M runs

3:02
3:13 (ugly)
3:12
3:21

Misc:

10 pullups
10 bodyweight inverted rows
10 hi/lo towel pullups
30 back extensions
30 medicine ball pushups

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posted by mmm bort! at 1:39 PM

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