Today's workout

Quick warmup:
- 15 pullups
- 15 dips
- 15 roman chair situps
- 15 back extensions on GHD
- 15 walking lunges

5k run at 23:21 - 9 seconds off my personal best. I'm hoping to knock this one down this summer.

Barbell shoulder press - 5 rounds of triples

115 lb
135 lb
135 lb
135 lb
140 lb

The back is on the mend, woohoo!