grunt, sweat, run fast, bitch loudly
Today's workout:
Body weight 182
warmup 2x15
5 rounds of:
400M sprint
95 pound hang power snatch
Got through 3 rounds at 16 minutes on the nose, then started feeling my back so I stopped.
Back tweakage sucks.
Finished up with 5x5 inclined bench at 135,155,155,155,155
Alternated with bodyweight rows in the smith rack 5x8
Body weight 182
warmup 2x15
5 rounds of:
400M sprint
95 pound hang power snatch
Got through 3 rounds at 16 minutes on the nose, then started feeling my back so I stopped.
Back tweakage sucks.
Finished up with 5x5 inclined bench at 135,155,155,155,155
Alternated with bodyweight rows in the smith rack 5x8
posted by mmm bort! at
2:11 PM
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