Before barfy? Burpee.
Warmup:
2 rounds, 15 reps each of
pullups, dips, roman chair situps, back extensions and lunges
Crossfit WOD:
50 burpees for time
Finished in 4:28
Vanity stuff:
5x5 incline bench, 135,135,135,155,155
5x5 weighted pullups, all rounds at +50 pounds
2 rounds, 15 reps each of
pullups, dips, roman chair situps, back extensions and lunges
Crossfit WOD:
50 burpees for time
Finished in 4:28
Vanity stuff:
5x5 incline bench, 135,135,135,155,155
5x5 weighted pullups, all rounds at +50 pounds
posted by mmm bort! at
2:54 PM
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