Heavy pullups and lots of abs...

Last night:
Day two of the 100 pushup plan - 120 seconds between rounds:
12,12,10,10,17

Today's WOD:
7 rounds of 1-RM pullups

100,100,100,100,100,105(f),100

Kinda bummed because in the past I've managed 110, and 105 seemed impossible.

Did ab work following each 1-RM attempt:
30 GHD sit-ups
30 Hanging leg raises
30 Sit-ups
30 Ab-mat style crunches
30 Knees-to-elbows
2 30 second planks
30 Ball crunches