Rowing sucks!
Combined a coupla' WODs today - Row 2K, and 3x5 push jerk.
Rowing is wicked hard! I was shooting for an 8 minute 2K, but couldn't hit it - finished in 8:02.
3x5 Push Jerk went at 135, 155, 165, 175 and 185.
So I'm finally starting to get the hang of this motion. Previously, I had my hands between the barbell and my shoulders, and I'd push the thing off my shoulders with my arms. I finally figured out how to have my hands outside my shoulders, and drive the bar up with my hips. I'm still not perfect from there on up, but I think this is a big breakthrough!
Finished up with a few TGUs @ 50 pounds.
Rowing is wicked hard! I was shooting for an 8 minute 2K, but couldn't hit it - finished in 8:02.
3x5 Push Jerk went at 135, 155, 165, 175 and 185.
So I'm finally starting to get the hang of this motion. Previously, I had my hands between the barbell and my shoulders, and I'd push the thing off my shoulders with my arms. I finally figured out how to have my hands outside my shoulders, and drive the bar up with my hips. I'm still not perfect from there on up, but I think this is a big breakthrough!
Finished up with a few TGUs @ 50 pounds.
posted by mmm bort! at
2:20 PM
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