Filthy frickin' fitties
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
I didn't bother with a warmup - 50 box jumps usually does the trick.
33:20, 40 seconds faster than last time.
I'm now into week 2 of the hundred pushup challenge.
Rounds 0f 16, 13, 11, 11 and max reps, in this case, 17.
On a related note, I weighed 194 today, which I can't fathom - I haven't weighed this much since 2005. It jumped up seven pounds since Friday - whiskey tango foxtrot?
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
I didn't bother with a warmup - 50 box jumps usually does the trick.
33:20, 40 seconds faster than last time.
I'm now into week 2 of the hundred pushup challenge.
Rounds 0f 16, 13, 11, 11 and max reps, in this case, 17.
On a related note, I weighed 194 today, which I can't fathom - I haven't weighed this much since 2005. It jumped up seven pounds since Friday - whiskey tango foxtrot?
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