Michael and pushups
WOD:
My PR on this appears to be 19:48. However, I can 't fathom actually doing it that fast - that time seems unapproachable to me. I suspect I hosed up the timing or something for that one.
Bodyweight at 190 - coming back down from that weird 10 pound spike.
Finished up with the hundred pushup protocol - week 2, day 3. Rounds of 15,15,12,12 and max, in this case, 18.
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
My PR on this appears to be 19:48. However, I can 't fathom actually doing it that fast - that time seems unapproachable to me. I suspect I hosed up the timing or something for that one.
Bodyweight at 190 - coming back down from that weird 10 pound spike.
Finished up with the hundred pushup protocol - week 2, day 3. Rounds of 15,15,12,12 and max, in this case, 18.
posted by mmm bort! at
2:30 PM
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