Half Angie

Warmup:
Row 500@1:39

WOD:
50 pullups
50 pushups
50 situps
50 squats

13:04

This sucked major ass. Pullups have really gone to total shit this summer. Bodyweight has climbed. This is an unacceptable state of affairs.

BW: 199

Half of a double deconstructed Angie?

Warmup:
row 500@1:50

WOD:
For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups

Done in 17:20.

There's supposed to be another round of 75 of each after this, but I didn't have time for the whole shootin' match...



BW 192?!

Angie, Deads

Warmup:

row 500M, 1:39

WOD:

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Angie, as always, is a cast-iron bitch; 26:01.

Buyout:

A handful of heavy deads while still breathing really hard from Angie:

225x5

275x3

315x3

365x1

385x1

Angie

Warmup:
Row 500M@1:48

WOD:

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

27:11, not my best time.

Angie

"Angie"

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

23:36.

This time I did 10 sets of 10 reps of each rather than 100 of each. I was surprised to find it took just about as long. I think the transition time adds extra overhead?

Angie in the morning, full recovery intervals in the afternoon...

Did Angie this morning, in 30:45. This is waaaaaaaaay off my PR of 23:33. I went into it not knowing what my PR was, and not wearing a watch. I think not knowing what time I had to beat let me slack off when I should have been pushing. Something to shoot for next time.

This afternoon, I did this workout:

10 x 200M with a 5:1 recovery ratio

Fastest was 34 seconds, slowest was 38.