200, 400, 600 x2

200 400 600, one minute between intervals, two minutes between rounds.  

http://connect.garmin.com/activity/71183983

Hard, but fast and fun. 

200Mx6, 2x recovery

Short, sweet, and to the point.  Fun run.  


http://connect.garmin.com/activity/64125864

200M intervals

6x200M.  Track at SFE in Essex. 

Felt pretty good, actually.  Times declined pretty quick, though. 

200M intervals

6x200M intervals, 1:00 recoveries.

200M repeats

10x200M, 4x recovery interval

0:37, 0:37, 0:37, 0:35, 0:41, 0:41, 0:38, 0:40, 0:43, 0:41

Ran 'em all barefoot.

200M repeats

5x200M, 2:00 recoveries

38, 40, 41, 41, 45

Ran 'em barefoot - felt great!

200M intervals

7x200M, 2x recovery period

35, 38, 39, 41, 40, 39, 38

Minimal recovery intervals

8x200M, repeat every 90 seconds

Longest was 45 seconds, fastest was 39. Headwinds suck, it was cold!

Recovery Intervals

8x200M repeats, 90% of best average, 1 minute recoveries

0:41.77
0:43.00
0:42.98
0:43.55
0:43.12
0:43.00
0:42.94
0:41.08

Angie in the morning, full recovery intervals in the afternoon...

Did Angie this morning, in 30:45. This is waaaaaaaaay off my PR of 23:33. I went into it not knowing what my PR was, and not wearing a watch. I think not knowing what time I had to beat let me slack off when I should have been pushing. Something to shoot for next time.

This afternoon, I did this workout:

10 x 200M with a 5:1 recovery ratio

Fastest was 34 seconds, slowest was 38.