Monday, January 11, 2010

Angie, Deads

Warmup:

row 500M, 1:39

WOD:

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Angie, as always, is a cast-iron bitch; 26:01.

Buyout:

A handful of heavy deads while still breathing really hard from Angie:

225x5

275x3

315x3

365x1

385x1

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