Warmup:
row 500M, 1:39
WOD:
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Angie, as always, is a cast-iron bitch; 26:01.
Buyout:
A handful of heavy deads while still breathing really hard from Angie:
225x5
275x3
315x3
365x1
385x1
Labels: Angie, deadlift
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