Big and Little - Front Squats
Warmup: row 500M - 1:46
Front squat 1-10-1-20-1-30 reps
245, 185, 255 (PR!), 155, 235, 115
1190 total. That one was really hard - 20 reps is a ton, and 30 feels impossible.
Finished up with some incline bench
95x5
145x5
195x4
BW 192(!)
Front squat 1-10-1-20-1-30 reps
245, 185, 255 (PR!), 155, 235, 115
1190 total. That one was really hard - 20 reps is a ton, and 30 feels impossible.
Finished up with some incline bench
95x5
145x5
195x4
BW 192(!)
Labels: Bench Press, Big and Little, Front Squat
posted by mmm bort! at
2:22 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home