Big and Little - Bench

Warmup:
row 500M - 1:46
Bunch of easy bench

WOD:
Bench press 1-10-1-20-1-30 reps

225, 175, 205, 135, 205, 95

Total of 1040. Set of 20 and 30 broken up a little; I couldn't believe how heavy 95 feels at about rep 20...

Buyout:
4 minutes of jumprope drills

BW 190

Big and Little - Deadlifts

Warmup: row 500M - 1:46
CFWU 1x

Deadlift 1-10-1-20-1-30 reps

385, 315, 385, 225, 365, 185

Total of 1860


BW 192(!)

Big and Little - Front Squats

Warmup: row 500M - 1:46

Front squat 1-10-1-20-1-30 reps

245, 185, 255 (PR!), 155, 235, 115

1190 total. That one was really hard - 20 reps is a ton, and 30 feels impossible.

Finished up with some incline bench
95x5
145x5
195x4

BW 192(!)