Heavy singles - cleans, 5x5 bench and pullups
7 rounds of squat clean singles
205, 215, 225(f), 225(f), 205, 215, 215
It was really weird; 215 went OK, but 225 was completely impossible.
Incline bench 5x5 at 135, 155, 165, 170, 170
Weighted pullups 5x5 at 50, 50, 50, 50, 50
Finished up with 3 minute jump rope drills
BW 189
205, 215, 225(f), 225(f), 205, 215, 215
It was really weird; 215 went OK, but 225 was completely impossible.
Incline bench 5x5 at 135, 155, 165, 170, 170
Weighted pullups 5x5 at 50, 50, 50, 50, 50
Finished up with 3 minute jump rope drills
BW 189
Labels: Bench Press, Cleans, Jumprope, Pullups
posted by mmm bort! at
2:42 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home