Intervals
Intervals!
3 rounds of:
20 secs sprint, 60 second recovery
20 secs sprint, 50 second recovery
20 secs sprint, 50 second recovery
20 secs sprint, 30 second recovery
20 secs sprint, 20 second recovery
20 secs sprint, 10 second recovery
20 secs sprint
Nearly killed me and the dog!
3 rounds of:
20 secs sprint, 60 second recovery
20 secs sprint, 50 second recovery
20 secs sprint, 50 second recovery
20 secs sprint, 30 second recovery
20 secs sprint, 20 second recovery
20 secs sprint, 10 second recovery
20 secs sprint
Nearly killed me and the dog!
posted by mmm bort! at
2:36 PM
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