Thursday, September 04, 2008

Tabatas...

Tabata Sprints!

Warmup - half mile run

0:20 all out effort, 0:10 recovery, 8 rounds.

Started out around 120M, finished at something like 80... ugh!

Cooldown - half mile run back to the ranch.

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posted by mmm bort! at 12:58 PM

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