woooooosh

8x 0:20 sprints, all out efforts
2:00 recovery

250M sprints

8 rounds of 250M sprints, 1:00 rest between rounds

0:42
0:33
0:44
0:36
0:47
0:35
0:44
0:33

Longer rounds were slightly uphill with a 15 MPH headwind...

Tabatas...

Tabata Sprints!

Warmup - half mile run

0:20 all out effort, 0:10 recovery, 8 rounds.

Started out around 120M, finished at something like 80... ugh!

Cooldown - half mile run back to the ranch.