2 mile tabatas

20 seconds sprint
10 seconds rest

for 2 miles distance.

34 intervals total. That was hard.

Tabatas...

8 rounds of 20 seconds sprint followed by 10 seconds rest

blech!

Tabatas

8 rounds of:

20 seconds max effort
10 seconds rest

Reverse Tabata sprints

10 seconds sprint
20 seconds recover

16 rounds

The first couple were in the 60 meter range, but it went quickly downhill. I'm guessing I averaged 50 meters overall. The usual ½ mile warmup and cooldown runs on either end. All in all, this one felt pretty good.

Tabatas...

Tabata Sprints!

Warmup - half mile run

0:20 all out effort, 0:10 recovery, 8 rounds.

Started out around 120M, finished at something like 80... ugh!

Cooldown - half mile run back to the ranch.