Front Squat
Front Squat 3x5
185, 205, 205, 185, 185
Learning more about form on this lift - it's supposed to be uncomfortable against your throat. Once I did this, I was able to bring my elbows up all the way.
Finished up with various and sundry bits of ab work.
185, 205, 205, 185, 185
Learning more about form on this lift - it's supposed to be uncomfortable against your throat. Once I did this, I was able to bring my elbows up all the way.
Finished up with various and sundry bits of ab work.
Labels: abs, Front Squat
posted by mmm bort! at
4:23 PM
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