And then the other side...
Complete as many rounds in 20 minutes as you can of:
Handstand push-ups 5 reps
Bench press 135 pounds, 10 reps
Push press 95 pounds, 15 reps
Dips 20 reps
Managed 3 rounds plus the HPSUs of the fourth. Then I got to the bottom of the last HSPU and got thoroughly stuck.
Finished up with some squats:
5@135
5@225
4@275
2@295
1@315
12@135
Handstand push-ups 5 reps
Bench press 135 pounds, 10 reps
Push press 95 pounds, 15 reps
Dips 20 reps
Managed 3 rounds plus the HPSUs of the fourth. Then I got to the bottom of the last HSPU and got thoroughly stuck.
Finished up with some squats:
5@135
5@225
4@275
2@295
1@315
12@135
Labels: Bench Press, Dips, HSPUs, shoulder press
posted by mmm bort! at
2:22 PM
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