One handed stuff

2 rounds of:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter

30:15, and wicked hard! The other folks at the gym kept looking at me like I was molesting a goat or something...