Hang power cleans, core
7 rounds of 1RM of hang power clean
165, 175, 185, 195, 195, 185, 185
Finished up with 4 rounds of:
30 ball situps
25 back extensions
@ 7:49
165, 175, 185, 195, 195, 185, 185
Finished up with 4 rounds of:
30 ball situps
25 back extensions
@ 7:49
Labels: abs, back extension, Cleans
posted by mmm bort! at
2:15 PM
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