More AMRAP hell
20 minutes AMRAP of:
10 Wallball shots, 20 pound ball
10 GHD Sit-ups
10 Back extensions
12 rounds on the money.
Finished up with some squats followed by some box jump work.
10 Wallball shots, 20 pound ball
10 GHD Sit-ups
10 Back extensions
12 rounds on the money.
Finished up with some squats followed by some box jump work.
Labels: AMRAP, back extension, Situps, Wall Ball
posted by mmm bort! at
2:04 PM
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