fight gone bad

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

wallball at 25, 26, 22

SDHP at 16, 19, 12

box jumps at 20, 29, 26

press at 18, 28, 20

row at 18, 14, 18

total of 311.

308 last time I did it as Rx'd.

Finished up with 5x5 incline vanity press at 135, 155, 165, 155, 155