Double-unders, situps, and +1 pullups
Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds
Double-unders: 146
Situps: 151
+1/minute pullups - managed 12 rounds
Finished up with incline bench:
135x8
155x4
175x1
155x4
135x6
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds
Double-unders: 146
Situps: 151
+1/minute pullups - managed 12 rounds
Finished up with incline bench:
135x8
155x4
175x1
155x4
135x6
Labels: Bench Press, double-unders, Pullups, Situps
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