Front squat 7x1
Warmup: Row 500M 1:38, PR!
WOD:
7 x 1 Front squat
7 x 1 Weighted pullups
Squats at 225, 235, 235, 235, 245, 245, 245
Pulls at 75, 85, 95, 105(f), 95, 85, 85
Finished up with 1 arm C&J at 100, PR!
WOD:
7 x 1 Front squat
7 x 1 Weighted pullups
Squats at 225, 235, 235, 235, 245, 245, 245
Pulls at 75, 85, 95, 105(f), 95, 85, 85
Finished up with 1 arm C&J at 100, PR!
Labels: Front Squat, PR, Pullups, Rowing
posted by mmm bort! at
1:47 PM
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