Friday, August 21, 2009

Lunges, pullups, situps

Walking lunge 100 ft.
21 Pull-ups, 21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups, 18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups, 15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups, 12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups, 9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups, 6 Sit-ups

15:33 vs 15:45 last time.

Finished up with 1 arm clean and press, 1 each side, at 75, 80, 85, 90, 95, 100.

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