Wednesday, August 26, 2009

Ryan

"Ryan"
Five rounds for time of:
7 Muscle-ups
21 Burpees

Last time - 14:00 for 3 rounds. This time, as Rx'd, 19:41.

Finished up with some easy squats to loosen my thrashed quads:
135x10, 135x10, 135x10

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posted by mmm bort! at 2:09 PM

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