Warmup:
Row 500@1:58

WOD:
"Ryan"
Five rounds for time of:
7 Muscle-ups
21 Burpees

21:45 vs.19:41 last time.  Slackin! 

BW: 194

Ryan

"Ryan"
Five rounds for time of:
7 Muscle-ups
21 Burpees

Last time - 14:00 for 3 rounds. This time, as Rx'd, 19:41.

Finished up with some easy squats to loosen my thrashed quads:
135x10, 135x10, 135x10

Ryan

"Ryan"

3 rounds for time of:
7 muscleups
21 burpees

14:00