Warmup:
Row 500@1:58
WOD:
"Ryan"
Five rounds for time of:
7 Muscle-ups
21 Burpees
21:45 vs.19:41 last time. Slackin!
BW: 194
Row 500@1:58
WOD:
"Ryan"
Five rounds for time of:
7 Muscle-ups
21 Burpees
21:45 vs.19:41 last time. Slackin!
BW: 194
Labels: Ryan
posted by mmm bort! at
6:26 PM
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