3x7 Shoulder press, weighted pullups
Warmup:
Row 500@2:00
CFWU
WOD:
3x7 Shoulder Press @ 135, 145, 155, 155, 145, 145, 155
3x7 Weighted Pullups @ 50, 55, 55, 50, 50, 50, 45, 45
BW: 195
Row 500@2:00
CFWU
WOD:
3x7 Shoulder Press @ 135, 145, 155, 155, 145, 145, 155
3x7 Weighted Pullups @ 50, 55, 55, 50, 50, 50, 45, 45
BW: 195
Labels: Pullups, shoulder press
posted by mmm bort! at
2:56 PM
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