Chest and core fun

Hard week! Didn't wanna do anything too serious as we're hiking tomorrow, so I did some chest and core work, alternating sets.

Warmup:
Row 500M@2:03

Bench:
135x8, 145x8, 155x8, 165x7, 175x6, 185x4, 195x3, 205x1

Core:
10 GHD, 10 GHD, 10 GHD, 0:45 plank, 0:30 side plank on both sides, 8 weighted situps @ +25#, 8 KTEs, 4 windshield wipers and 4 KTEs, 50 ball situps

Cooldown:
Row 1K @ 5:30

BW: 195